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The Best Fruit in the World Starfruit has a lot to offer beyond how pretty it looks. And it didn’t get its name just because of its shape. It truly is a star because of how amazingly good it is for you. Boosts Your Fibre Intake If you’re...

How Much Water Should I Drink A Day?   We are constantly bombarded with advice to drink more water. But how much water do we actually need to drink every day? We all know water is essential for survival. Water makes up about two-thirds of our body weight,...

Written by Derrick Chew Personal Trainer of Team UAF This week's topic is about cardio, which is better? HIIT (High Intensity Interval Training ) or LISS (Low Intensity Steady State) Let's dive in right away. What is the first thing that comes into your mind about this? Spinning...

Hi guys, it's me again, Derrick, today i want to share with you my knowledge about Ketogenic diet. So you may have commonly heard from colleagues and friends, i am on the ketogenic diet or “Keto”! Today i am Low or zero carbohydrates. It is...

What is personal training with UAF? Personal training sessions are specially designed training programmes aimed at helping you attain your fitness goals. Personal training goals may include weight loss, toning, muscle development or simply a healthier lifestyle. Typically, a personal trainer starts off a training session by...

Let's take it back to the beginning, an idea that let me dive into the fitness world. I have gotten frustrated with being unable to do a pull-up for my NAPFA test back in the secondary school days. This skinny kid here turned his efforts...

Hi everybody, I am Samantha, Personal trainer for Team UAF, and this is my boring/awesome (you decide, but please be nice!) fitness journey that I am sharing with you. From a young age, I’ve always been interested in martial arts but didn’t exactly know which one...

My name is David Seto. I’ve been in the fitness industry as a Personal Trainer for almost 10 years. Looking through my experience, I see the industry growing. The demand for these services such as boot camps, small group training and personal training has boomed...

3 Most Efficient Exercises to Achieve That Dream Butt   Your legs are thick and covered in cellulite, your booty is flat, what’s the best solution to fixing this up? Train the booty, the right way! A well-structured “booty workout” will help to tone up your...

  Why do you need a Personal Trainer? How can engaging a Personal Trainer benefit your fitness regimen. Given the prevalence of the www, is there still a need to splurge $90 - $140 on a single session with a Personal Trainer? Especially so when there are countless...