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Even veterans experience the toughest of training every now and then. No matter how new or accustomed you are to working out, there are still some common problems you might encounter along the way. Confidence is an ally when you’ll start working out, but if overdone...

 It is never too late to live a healthy life for anyone who wants to change their lifestyle. When you suddenly feel the need to improve your health, now is always a good time to start feeling positive towards yourself! It is understandable for body-building beginners...