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Research done by experts are encouraging us to eat more fats, but how do we know if Fats are really good for us? I have done...

3 Most Efficient Exercises to Achieve That Dream Butt   Your legs are thick and covered in cellulite, your booty is flat, what’s the best solution...

  Why do you need a Personal Trainer? How can engaging a Personal Trainer benefit your fitness regimen. Given the prevalence of the www, is there still a...

Supposing you take a 3km brisk walk. Does this exercise alone help burn fats? – The wild truth is that it does not. One might feel...