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Adeline

Weight/Fat loss, Strength Training, Functional training

Certification:

NCSF

Adeline is a firm believer in taking action to achieve what you want. Growing up, she was very unfit and unhappy with how she looked. She realised the only way she could change that was by transforming her lifestyle. After 3 months of working out consistently, she noticed an improvement in her stamina and strength. The bonus was the aesthetic changes that came along with it!

Because she managed to overcome fitness challenges in her own life, being a personal trainer came naturally to her. Now armed with a Personal training certification, Adeline is all about helping people incorporate fitness into their lives and achieving their goals.

Certification:

– NCSF

Adeline is a firm believer in taking action to achieve what you want. Growing up, she was very unfit and unhappy with how she looked. She realised the only way she could change that was by transforming her lifestyle. After 3 months of working out consistently, she noticed an improvement in her stamina and strength. The bonus was the aesthetic changes that came along with it!

Because she managed to overcome fitness challenges in her own life, being a personal trainer came naturally to her. Now armed with a Personal training certification, Adeline is all about helping people incorporate fitness into their lives and achieving their goals.