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BRENDA

Senior population, Kids training, Sports performance, Fat loss

Certifications:

– ACE certified Personal Trainer

Brenda’s fitness journey started in her teens when she first worked out to aerobics videos at home. Since then, she has gone on to enjoy a variety of sports. She is particularly passionate about endurance sports and trail running, and has taken part in triathlons and trail ultramarathons. It was through her own training regime that Brenda realised the far-reaching benefits of regular physical exercise and a healthy lifestyle.

As a mother of two, Brenda is especially aware of how important it is for busy adults to take care of themselves so that they can give their best to their loved ones. She is committed to helping her clients take charge of their own wellness and achieve their fitness goals. She believes it always starts with taking that first step.

Certifications:

– ACE certified Personal Trainer

Brenda’s fitness journey started in her teens when she first worked out to aerobics videos at home. Since then, she has gone on to enjoy a variety of sports. She is particularly passionate about endurance sports and trail running, and has taken part in triathlons and trail ultramarathons. It was through her own training regime that Brenda realised the far-reaching benefits of regular physical exercise and a healthy lifestyle.

As a mother of two, Brenda is especially aware of how important it is for busy adults to take care of themselves so that they can give their best to their loved ones. She is committed to helping her clients take charge of their own wellness and achieve their fitness goals. She believes it always starts with taking that first step.