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DAPHNE

Fat loss, Strength & Conditioning, Sports Performance

Certifications:

– Bachelor of Mechanical Engineering (Honours)
– Basic Sports Science Certificate
– ACE Certified Personal Trainer

“Daphne began her triathlon journey 12 years ago, and has completed numerous triathlons, most notably, an Ironman! Her triathlon journey has taught her perseverance, tenacity, amongst other important values in life. Participating in triathlons all these years led her to learn about strength and conditioning, and how to plan training sessions which encompasses both endurance training and building strength to achieve fitness goals. Daphne have been a personal trainer for 3 years and counting. “changing lives, one at a time, that’s my goal” Trained as an engineer, Daphne looks to problem solve and develop a plan to reach goals, as she believes, “If you fail to plan, you plan to fail”. Based on the client’s goals, a plan will be drawn up – which will be reviewed systematically and tweaked based on what works or doesn’t. Daphne aims to help people maintain fit lifestyles and even at 70 years old, you will still be kicking ***!!

Certifications:

– Bachelor of Mechanical Engineering (Honours)
– Basic Sports Science Certificate
– ACE Certified Personal Trainer

“Daphne began her triathlon journey 12 years ago, and has completed numerous triathlons, most notably, an Ironman! Her triathlon journey has taught her perseverance, tenacity, amongst other important values in life. Participating in triathlons all these years led her to learn about strength and conditioning, and how to plan training sessions which encompasses both endurance training and building strength to achieve fitness goals. Daphne have been a personal trainer for 3 years and counting. “changing lives, one at a time, that’s my goal” Trained as an engineer, Daphne looks to problem solve and develop a plan to reach goals, as she believes, “If you fail to plan, you plan to fail”. Based on the client’s goals, a plan will be drawn up – which will be reviewed systematically and tweaked based on what works or doesn’t. Daphne aims to help people maintain fit lifestyles and even at 70 years old, you will still be kicking ***!!