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THARA

Fat loss, Body transformation, Muscle development, Competition preparation

No matter how frequently or hard I workout, I could never achieve the results i desire. Deep down i knew, i wasn’t equipped with the right knowledge on everything ranging from diet, to training.

I decided to sign up with a personal trainer and compete in a local bikini physique contest. My trainer Thara (Doreen Yeo) is a professional coach and a veteran in bodybuilding, having seen the body transformation she has made on all her clients, I knew she would be the one to help me.

Many snuffed and thought that I was never going to make anywhere on stage, arm with fat thighs, big tummy, saggy arms and a huge determination, I told myself, its all or nothing. After 7 months of proper training and sticking to a wholesome diet under the guidance of my personal trainer Thara, I had gotten into the best shape of my life and competed in a bikini physique contest.

The after pictures shown are the end result of the 7-month journey with Thara. To date, we are still working closely to bring out the next best version of me for future contests. I could never have done this alone, with the limited knowledge I had. Getting Thara to help achieve my dream physique and crush my fitness goal is one of the best decisions I have made. Are you ready to crush yours too? And of course, thank you Thara, my super personal trainer!

Thara has a Degree in Mechanical Engineering from NUS but she decides to follow her passion and join the fitness industry instead. Her passion propelled her to become a winner in female bodybuilding at Asian levelin 2013 and 2014. In gratitude, she passed on her knowledge and has trained many athletes, both female and male, for bodybuilding, physique and bikini contests.

Since then, Thara has never look back, 12 years of experience in the fitness industry, voted twice while as top trainer of with Celebrity. Her down to earth attitude and success in helping numerous clients achieve their fitness goalshas led her to be very popular in the fitness industry, and now she is with teamUAF personal training team.

No matter how frequently or hard I workout, I could never achieve the results i desire. Deep down i knew, i wasn’t equipped with the right knowledge on everything ranging from diet, to training.

I decided to sign up with a personal trainer and compete in a local bikini physique contest. My trainer Thara (Doreen Yeo) is a professional coach and a veteran in bodybuilding, having seen the body transformation she has made on all her clients, I knew she would be the one to help me.

Many snuffed and thought that I was never going to make anywhere on stage, arm with fat thighs, big tummy, saggy arms and a huge determination, I told myself, its all or nothing. After 7 months of proper training and sticking to a wholesome diet under the guidance of my personal trainer Thara, I had gotten into the best shape of my life and competed in a bikini physique contest.

The after pictures shown are the end result of the 7-month journey with Thara. To date, we are still working closely to bring out the next best version of me for future contests. I could never have done this alone, with the limited knowledge I had. Getting Thara to help achieve my dream physique and crush my fitness goal is one of the best decisions I have made. Are you ready to crush yours too? And of course, thank you Thara, my super personal trainer!