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Born fat, an endomorph, I was given the bad genetic sentence, but that didn’t deter me from trying to lose weight. I have tried every diet trend, from ketogenic,

 

Atkins, vegetarian to weight watcher diet. I committed myself to jog everyday for 30-45mins, did my abs training, lifted weights, even signed up for spinning classes but no matter how hard I tried I could not change my physique.

 

I felt demoralised, I fell back into my old habits of binging and eating MacDonald’s for supper. Sleep deprivation from work made things worse and my energy level was at its all time low. My wife decided to get me a personal trainer for my birthday, and I had a personal trainer for the very first time in my life.

 

Something that I would ridicule and brush aside as “too expensive and it’s only for very rich people” My personal trainer Jovin laid out a game plan for us, consisting of short term, mid term and long term goals. First 3 weeks was all experimental. Training was fun, progressive and challenging at the same time. His commitment was unbelievable, he would wake up at 6am in the morning to text me and ensure that I do my fasted cardio before breaking fast. All my workouts were recorded and we knew exactly what worked and what didn’t. We used a food log as well to track my macros.

 

It was an enjoyable journey, very fulfilling, and every session was a new learning experience. Every 4 weeks we measured my body fat % and statistics, and every single measurement was improving. I started sleeping well, I was able to unload my stress onto my workouts. Fast forward to after 6 months, I went from 120kg to 85kg, and most importantly, I have fallen in love with this new lifestyle so much that I am able to sustain my new physique. If you are looking for a trainer in Singapore who knows his stuff, Jovin is your go to fitness trainer.

Thara has a Degree in Mechanical Engineering from NUS but she decides to follow her passion and join the fitness industry instead. Her passion propelled her to become a winner in female bodybuilding at Asian levelin 2013 and 2014. In gratitude, she passed on her knowledge and has trained many athletes, both female and male, for bodybuilding, physique and bikini contests.

Since then, Thara has never look back, 12 years of experience in the fitness industry, voted twice while as top trainer of with Celebrity. Her down to earth attitude and success in helping numerous clients achieve their fitness goalshas led her to be very popular in the fitness industry, and now she is with teamUAF personal training team.

Born fat, an endomorph, I was given the bad genetic sentence, but that didn’t deter me from trying to lose weight. I have tried every diet trend, from ketogenic,

 

Atkins, vegetarian to weight watcher diet. I committed myself to jog everyday for 30-45mins, did my abs training, lifted weights, even signed up for spinning classes but no matter how hard I tried I could not change my physique.

 

I felt demoralised, I fell back into my old habits of binging and eating MacDonald’s for supper. Sleep deprivation from work made things worse and my energy level was at its all time low. My wife decided to get me a personal trainer for my birthday, and I had a personal trainer for the very first time in my life.

 

Something that I would ridicule and brush aside as “too expensive and it’s only for very rich people” My personal trainer Jovin laid out a game plan for us, consisting of short term, mid term and long term goals. First 3 weeks was all experimental. Training was fun, progressive and challenging at the same time. His commitment was unbelievable, he would wake up at 6am in the morning to text me and ensure that I do my fasted cardio before breaking fast. All my workouts were recorded and we knew exactly what worked and what didn’t. We used a food log as well to track my macros.

 

It was an enjoyable journey, very fulfilling, and every session was a new learning experience. Every 4 weeks we measured my body fat % and statistics, and every single measurement was improving. I started sleeping well, I was able to unload my stress onto my workouts. Fast forward to after 6 months, I went from 120kg to 85kg, and most importantly, I have fallen in love with this new lifestyle so much that I am able to sustain my new physique. If you are looking for a trainer in Singapore who knows his stuff, Jovin is your go to fitness trainer.