heleyna
Fat loss, strength and resistance training, Functional training, flexibility and mobility
Certification:
– ACE certified Personal Trainer
After 4 years of being an MOE Secondary School Teacher, Heleyna-Ann decided to pursue her long-time passion of fitness and coaching. Fitness has allowed Heleyna-Ann to get through challenges with her own body and mental health.
With 5 years of experience in a myriad of fitness activities including strength training, Muay Thai, Yoga, HIIT, dance, running and rowing, Heleyna-Ann understands and stresses the importance of staying active and executing exercises with good form for optimal benefit. She has successfully completed her ACE Personal Trainer certification and have taken a leap from being an MOE teacher to a Personal trainer to help others pursue their goals just as she has.
“We want our bodies to be able to sustain us our entire lives – that’s the goal. And the best way to do it is to create balance in the things we do.”
Certification:
– ACE certified Personal Trainer
After 4 years of being an MOE Secondary School Teacher, Heleyna-Ann decided to pursue her long-time passion of fitness and coaching. Fitness has allowed Heleyna-Ann to get through challenges with her own body and mental health.
With 5 years of experience in a myriad of fitness activities including strength training, Muay Thai, Yoga, HIIT, dance, running and rowing, Heleyna-Ann understands and stresses the importance of staying active and executing exercises with good form for optimal benefit. She has successfully completed her ACE Personal Trainer certification and have taken a leap from being an MOE teacher to a Personal trainer to help others pursue their goals just as she has.
“We want our bodies to be able to sustain us our entire lives – that’s the goal. And the best way to do it is to create balance in the things we do.”