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THARA

Fat loss, Body transformation, Muscle development, Competition preparation

I had 4 different personal trainers in the past. After many unsuccessful transformation attempts, I felt jaded, seems like nothing works. I have also tried slimming pills, different diet plans, even joined a slimming centre.

 

My best friend persuaded me to give it one more shot, I thought to myself YOLO, why not? I already wasted so much time and money on all the fail attempts, why not just invest in it one last time. I met my personal trainer Jovin, who listened to stories of my previous attempts for an hour, and calmly told me that his training approach may sound unorthodox but it will give me sustainable results and that I have to trust him.

 

His favourite line “ if it works, you will see it in 2 weeks, if it doesn’t, we have to change it” And I saw it, for the first time, my tummy area started toning up the way I wanted it, my arms got leaner, my core felt stronger, my back muscles are tighter giving me a better posture, and that was achieved in 3 weeks of training. We trained 3 times a week. Every session was a different set of challenges that he set for me, and he would tweak my diet every week. Some days are high carbs, some days are low carbs, all depending on my energy level and how I feel. His diet plan was for me to eat what I am used to eating, and making small impactful changes. I feel fitter, toner and sexier in so many ways, I am so happy with the changes. Thank you Jovin for helping me achieve what I deem was unachievable and making me feel confident again. You are an awesome personal trainer and I look forward to our next workout.

Thara has a Degree in Mechanical Engineering from NUS but she decides to follow her passion and join the fitness industry instead. Her passion propelled her to become a winner in female bodybuilding at Asian levelin 2013 and 2014. In gratitude, she passed on her knowledge and has trained many athletes, both female and male, for bodybuilding, physique and bikini contests.

Since then, Thara has never look back, 12 years of experience in the fitness industry, voted twice while as top trainer of with Celebrity. Her down to earth attitude and success in helping numerous clients achieve their fitness goalshas led her to be very popular in the fitness industry, and now she is with teamUAF personal training team.

I had 4 different personal trainers in the past. After many unsuccessful transformation attempts, I felt jaded, seems like nothing works. I have also tried slimming pills, different diet plans, even joined a slimming centre.

 

My best friend persuaded me to give it one more shot, I thought to myself YOLO, why not? I already wasted so much time and money on all the fail attempts, why not just invest in it one last time. I met my personal trainer Jovin, who listened to stories of my previous attempts for an hour, and calmly told me that his training approach may sound unorthodox but it will give me sustainable results and that I have to trust him.

 

His favourite line “ if it works, you will see it in 2 weeks, if it doesn’t, we have to change it” And I saw it, for the first time, my tummy area started toning up the way I wanted it, my arms got leaner, my core felt stronger, my back muscles are tighter giving me a better posture, and that was achieved in 3 weeks of training. We trained 3 times a week. Every session was a different set of challenges that he set for me, and he would tweak my diet every week. Some days are high carbs, some days are low carbs, all depending on my energy level and how I feel. His diet plan was for me to eat what I am used to eating, and making small impactful changes. I feel fitter, toner and sexier in so many ways, I am so happy with the changes. Thank you Jovin for helping me achieve what I deem was unachievable and making me feel confident again. You are an awesome personal trainer and I look forward to our next workout.