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“You don’t get the ass you want by sitting on it

I am a shy and I lack confidence in myself, my friends decided to do something about it and as a birthday gift, they bought a private personal training package for me from Urbanactivefitness, and after much discussion with the consultant, Tim was my contracted personal trainer.

My fat loss journey from the then round and fat me, with stubborn fats to lose in 5 months to a leaner, meaner and more confident me is no easy feat. Of which, I owe it to Timothy, my private personal trainer and since then, a trusted friend. In 2017, I challenged myself and took part in an esteemed female pageant, Nutrigirl. My personal trainer Timothy, motivated, gave me the tools and necessary training to achieve my fitness goal. With Tim’s extensive knowledge and enthusiastic commitment to his work and clients, Tim individualizes my exercise program and diet in view of my hectic work and study schedule, of which we also set a challenging and achievable goal. I got to admit, when I first met Tim, my presumption was that training is all “bro science”. However, the trial session made me realise how wrong I was. In that session, other than body assessment, Tim explained how our muscles work, how best to exercise our bodies and how to maximize effort. With that, I was convinced that he can transform me. In addition, when I am pressured about my upcoming competition, Tim will be there to encourage, motivate and give me the advice I needed. Through consistent and positive feedback, Tim not only retrained my body but also retrained my attitude, which in turn instilled the confidence I needed to run the pageant. Tim quietly changed my lifestyle and is an awesome home personal trainer I’d recommend to anyone. Having Tim always punctually appearing at my condo gym for our sessions also made me become more accountable to myself and him.

Thara has a Degree in Mechanical Engineering from NUS but she decides to follow her passion and join the fitness industry instead. Her passion propelled her to become a winner in female bodybuilding at Asian levelin 2013 and 2014. In gratitude, she passed on her knowledge and has trained many athletes, both female and male, for bodybuilding, physique and bikini contests.

Since then, Thara has never look back, 12 years of experience in the fitness industry, voted twice while as top trainer of with Celebrity. Her down to earth attitude and success in helping numerous clients achieve their fitness goalshas led her to be very popular in the fitness industry, and now she is with teamUAF personal training team.

“You don’t get the ass you want by sitting on it

 

I am a shy and I lack confidence in myself, my friends decided to do something about it and as a birthday gift, they bought a private personal training package for me from Urbanactivefitness, and after much discussion with the consultant, Tim was my contracted personal trainer.

My fat loss journey from the then round and fat me, with stubborn fats to lose in 5 months to a leaner, meaner and more confident me is no easy feat. Of which, I owe it to Timothy, my private personal trainer and since then, a trusted friend. In 2017, I challenged myself and took part in an esteemed female pageant, Nutrigirl. My personal trainer Timothy, motivated, gave me the tools and necessary training to achieve my fitness goal. With Tim’s extensive knowledge and enthusiastic commitment to his work and clients, Tim individualizes my exercise program and diet in view of my hectic work and study schedule, of which we also set a challenging and achievable goal. I got to admit, when I first met Tim, my presumption was that training is all “bro science”. However, the trial session made me realise how wrong I was. In that session, other than body assessment, Tim explained how our muscles work, how best to exercise our bodies and how to maximize effort. With that, I was convinced that he can transform me. In addition, when I am pressured about my upcoming competition, Tim will be there to encourage, motivate and give me the advice I needed. Through consistent and positive feedback, Tim not only retrained my body but also retrained my attitude, which in turn instilled the confidence I needed to run the pageant. Tim quietly changed my lifestyle and is an awesome home personal trainer I’d recommend to anyone. Having Tim always punctually appearing at my condo gym for our sessions also made me become more accountable to myself and him.