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THARA

Fat loss, Body transformation, Muscle development, Competition preparation

I used to be afraid of running. Despite having an active background as a kid, something about exercising outside of a sport seemed unpalatable. The gym and the idea of testing my endurance in any form made me nervous. Which is why I knew that if I wanted to overcome my fear of exercising, I had to engage a private personal trainer to come train me in my own comfort zone, so as to do it right as I do not have the courage to step into a gym, I feel intimidated and conscious about my body.

 

On top of keeping me accountable, my personal trainer Imran planned the workout sessions strategically – starting out with the foundations to build basics, then pushing it to a new attainable level every next session. He knew what I was capable of before I could see it for myself. Thanks to Imran, I feel comfortable using the various machines at the gym as well as being equipped with simple workouts that I can do at home. More importantly, thanks to Imran, I now find the real joy in working out, that is feeling strong and alive. I saw physical results after our hardcore sessions together.

 

Transformation happens with the right effort. What I gained from his training was more than physical results though; it was a change in mindset of how I saw myself and what I am capable of. I no longer fear running. I no longer view the gym as a place where only exercise buffs exist. Now, I feel refreshed after every sweat session. Now, I try to eat better. Now, I try to run once a week. Now, I work out to maintain balance in life. It’s been a successful physical and mental shift thanks to Imran personal guidance, and definitely one I did not see coming.

Thara has a Degree in Mechanical Engineering from NUS but she decides to follow her passion and join the fitness industry instead. Her passion propelled her to become a winner in female bodybuilding at Asian levelin 2013 and 2014. In gratitude, she passed on her knowledge and has trained many athletes, both female and male, for bodybuilding, physique and bikini contests.

Since then, Thara has never look back, 12 years of experience in the fitness industry, voted twice while as top trainer of with Celebrity. Her down to earth attitude and success in helping numerous clients achieve their fitness goalshas led her to be very popular in the fitness industry, and now she is with teamUAF personal training team.

I used to be afraid of running. Despite having an active background as a kid, something about exercising outside of a sport seemed unpalatable. The gym and the idea of testing my endurance in any form made me nervous. Which is why I knew that if I wanted to overcome my fear of exercising, I had to engage a private personal trainer to come train me in my own comfort zone, so as to do it right as I do not have the courage to step into a gym, I feel intimidated and conscious about my body.

 

On top of keeping me accountable, my personal trainer Imran planned the workout sessions strategically – starting out with the foundations to build basics, then pushing it to a new attainable level every next session. He knew what I was capable of before I could see it for myself. Thanks to Imran, I feel comfortable using the various machines at the gym as well as being equipped with simple workouts that I can do at home. More importantly, thanks to Imran, I now find the real joy in working out, that is feeling strong and alive. I saw physical results after our hardcore sessions together.

 

Transformation happens with the right effort. What I gained from his training was more than physical results though; it was a change in mindset of how I saw myself and what I am capable of. I no longer fear running. I no longer view the gym as a place where only exercise buffs exist. Now, I feel refreshed after every sweat session. Now, I try to eat better. Now, I try to run once a week. Now, I work out to maintain balance in life. It’s been a successful physical and mental shift thanks to Imran personal guidance, and definitely one I did not see coming.