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SHIRLEY

Hatha Yoga, Gentle Flow, Vinyasa Yoga, Ashtanga Yoga, Power Yoga, Yin Yoga

Shirley started yoga in 2011, it became part of her daily routine for the past 8 years. “Yoga is Mind, Body and Soul” the physical aspect tones the body, encourages flexibility, promotes relaxation, the soul gets defragmented and the mind renewed, the body goes through detoxification and true healing from inside out.

 

Having reap the full benefits of Yoga, she decided to share her beautiful yoga journey with everyone and took it the next level up with 200 hours HATHA/VINYASA Yoga Teacher’s Training with Peaceful Warrior in Spiritual island of Bali. She became a certified Yoga instructor, even work with injury rehab centers to enhance her teaching skillset. Different forms of Yoga caters to different people of all walks of life.

 

She worked with pregnant clients, shoulder rehab patients, heart patients and many more over her years of teaching, her strongest believe “ with patience and passion, every goal in life can be achieve”. Her aim is to enhance every clients experience on the yoga mat. Shirley is also pursuing her personal training certification, learning about human anatomy and nutrition to be able to provide a holistic learning experience for all her clients.

Shirley started yoga in 2011, it became part of her daily routine for the past 8 years. “Yoga is Mind, Body and Soul” the physical aspect tones the body, encourages flexibility, promotes relaxation, the soul gets defragmented and the mind renewed, the body goes through detoxification and true healing from inside out.

 

Having reap the full benefits of Yoga, she decided to share her beautiful yoga journey with everyone and took it the next level up with 200 hours HATHA/VINYASA Yoga Teacher’s Training with Peaceful Warrior in Spiritual island of Bali. She became a certified Yoga instructor, even work with injury rehab centers to enhance her teaching skillset. Different forms of Yoga caters to different people of all walks of life.

 

She worked with pregnant clients, shoulder rehab patients, heart patients and many more over her years of teaching, her strongest believe “ with patience and passion, every goal in life can be achieve”. Her aim is to enhance every clients experience on the yoga mat. Shirley is also pursuing her personal training certification, learning about human anatomy and nutrition to be able to provide a holistic learning experience for all her clients.