Claris Koey
Qualifications
- Diploma in Sports Coaching (RP)
- NCSF Certified PT
- PT Since 2017
Profile
Being unhappy about her figure, a flat butt and a rectangular shaped like body, she was often called the “tree trunk”, Claris started her fitness journey back in 2013 where she was eating lesser & trying all sorts of diet like Keto, Intermittent fasting, Low carbs diet etc. None which worked for her.
Doing lots of cardio runs & some machine exercises with many core workouts, was her 2nd mistake, finally she decided to ignore the “train with weights and you will look bulky” or “eat too much protein and you will look bulky” myths and started weights and watching her diet. Now armed with various bikini competition titles, she is out there coaching, impacting and inspiring woman to train like her to achieve the body they want!
Her training style is all about sustainability and variations and the saying goes, “Variety is the spice of life.”
ExcellentBased on 466 reviewsTrustindex verifies that the original source of the review is Google.Andrew2024-10-28Got Darren for 20 sessions. He is a really patient and caring PT coach and has really instilled in me discipline and good techniques in PT. I am now able to train independently using the techniques he thought me and this supplements the weekly coaching sessions I have with him too. I’ve lost about 7 kg in the last 4 mths, not a very big loss… but I definitely feel stronger and fitter! Really hope to see a more defined body by the end of my 40th session!!Trustindex verifies that the original source of the review is Google.Rachel C2024-10-27I had a really hard time getting out of the house to make it for gym sessions, so having a home-based PT really helped me get my exercise in over the past few months! Found out about Urban Active Fitness online and was assigned Carmen. We started off with home-based equipment but progressed to a neighbourhood gym. I’ve really enjoyed working out with Carmen — she maximizes the session and ensures that I’m working out every part, and challenging myself! She also makes sure that what I’m doing is sustainable, makes recommendations that are in line with my own habits rather than opting for total change. And the biggest bonus of all is that she’s also a certified masseuse and occasionally does some releases to help me sort out the tension in my neck & shoulders :)Trustindex verifies that the original source of the review is Google.Ayyishika Patra2024-10-27Mickey is a patient trainer and tailors the sessions based on individual needs, I am a complete beginner and he has helped make gym a less intimidating place for me :)Trustindex verifies that the original source of the review is Google.Jayasri N2024-10-27My trainer is Yas, young and athletic. She is punctual, puts in effort to tailor my training sessions especially with my knee injuries and makes effort to monitor my progress at every session. She does her research and homework whenever I pose an issue that I would like to work on and comes back with suitable exercises to address those problems. Patient and professional, Yas is also very understanding and accommodating. I am seeing good results with her and this can only happen with regular training sessions and following her diet suggestions😄👍🏼 Highly recommendedTrustindex verifies that the original source of the review is Google.陈建超2024-10-26We were having couple training session with Darren, he is very responsible and have rich knowledge of exercise and fitness.He is also willing to accomoate to our schedule and start sesssions at late hours.Trustindex verifies that the original source of the review is Google.Y F2024-10-25Thank you Sarah for the wonderful workout coach and helping me to build up exercise habit. Looking forward to improve my body strength through more custom tailored workout.Trustindex verifies that the original source of the review is Google.Ram Vikram Ganesh2024-10-19Urban Active Fitness has been an excellent experience so far! The admin team is quick to respond and very attentive to any queries. They take the time to match you with the right trainer based on your goals. A special shoutout to Darren, who has been instrumental in my gym journey. Happy to have subscribed to this service and looking forward to more progress. Get your dose of fitness right here at Urban Active!Trustindex verifies that the original source of the review is Google.Marion Grandjean2024-10-14I recommend Guy as a personal trainer! He is attentive and fun and yet his routine is demanding. He also provides nutritional coaching.Trustindex verifies that the original source of the review is Google.Zhao Fangfang2024-09-27Chang-E is an excellent trainer. She understands what you need and curates each session to be both challenging and fun. If you are looking for a PT, don't hesitate to give her a call.Trustindex verifies that the original source of the review is Google.Don Swee2024-09-21Darren has been my trainers for 5 months, and I have renewed again. He makes personal training fun yet pushes me very hard. We set goals together and he changes the exercise routine every time to make sure the results are both targeted and quite balanced. Him coming to my gym makes my schedule easy to manage. I highly recommend Darren even for those who just started doing serious and consistent workout.