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Timothy Tan

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"Never do the same and expect more! Keep challenging yourself mentally and physically to be a better version of yourself."

Qualifications

- NASM Certified Personal Trainer
- BEC Basic Exercise Course Experience
- 8 years of experience
- NASM Certified Personal Trainer
- Competed from 2015 to 2019 in male pageant and nationals physique (won 2nd place in my height category)

Profile

Timothy is a fitness trainer who believes in debunking health misconceptions and gym myths.

He educates his clients on the right way to weight training and healthy eating, providing a holistic approach to fat loss, strength build-up and unlocking their physical potential.

Although training with Timothy is tough and the journey challenging, he will be there every step of the way to help clients form healthy habits that extend beyond the gym.

With 8 years of coaching experience, Timothy is confident in making the journey towards a successful transformation with his clients and is always available to guide them through hurdles.

Tim's second passion is in cooking and he's an amazing chef. Our very own Tim Cook, literally.

Excellent
Based on 349 reviews
Crystal Ng
Crystal Ng
2023-06-12
Decided to engage a PT as I wanted to work on gaining strength for my body. Chang E has been very professional and is able to point out the issues with my posture during the sessions. It’s a pleasure working with her and will definitely recommend her!
Jules Sivakumar
Jules Sivakumar
2023-06-04
My 20 session with Gecelia was simply awesome. She listens to my needs n push me at each session, building my strength along the way. Would truly recommend G, she is great.
Skpower 3568
Skpower 3568
2023-06-02
I cannot recommend my personal gym trainer enough! From the moment I started working with Adam, I knew I had found someone truly exceptional. First and foremost, his flexibility with scheduling has been a game-changer for me. No matter how hectic my week gets, he always finds a way to accommodate my busy schedule. This level of dedication and understanding is truly impressive. His goal-oriented approach has been instrumental in helping me achieve remarkable progress. He takes the time to understand my fitness objectives and tailors our sessions accordingly. With his guidance and expertise, I have seen incredible improvements in my overall fitness and game performance. What sets my trainer apart is his unwavering commitment to my growth and development. He not only provides valuable feedback but also actively encourages me to share any concerns or suggestions. His open and welcoming demeanor creates a comfortable environment where I feel supported and motivated to push myself further. What truly makes him exceptional is his willingness to go above and beyond. He makes himself available outside of our sessions, readily offering his knowledge and guidance through texts or in-person conversations. It’s evident that he genuinely cares about my progress and success, both inside and outside the gym. In addition to being a phenomenal trainer, he has become a true friend. He takes a genuine interest in my life, making our sessions not only productive but also enjoyable. The camaraderie we’ve developed has made the entire fitness journey all the more fulfilling. If you’re looking for a personal gym trainer who goes beyond the call of duty, who is flexible, goal-oriented, open to feedback, and truly cares about your development, look no further. I am immensely grateful for having such an outstanding trainer and friend by my side. Thank you for everything!
Bi Jun
Bi Jun
2023-06-02
As a gym newbie, Jeremy has been very patient in coaching me and ensures workouts are done in the correct form. I could feel myself gaining strength progressively, and am renewing the PT package with him!
Jian Hong Lee
Jian Hong Lee
2023-05-31
We worked under Jeremy over the past few months. He’s very patient and knowledgeable in his expertise. Always punctual and able to adjust to different parts of our workout stages. Instructions given for each workout were very straightforward and easy to understand. Not only that, he provides nutritional advice too. We’ve learned a lot from him during the course of the PT. Highly recommended!
Ketki Navale
Ketki Navale
2023-05-28
I’ve been working with Jessica since 6 months now, and it’s been the best decision I’ve made for my fitness and health! I’m in awe of Jessica’s discipline, dedication and passion. She’s not only a great trainer but also super fun to work out with. I’ve seen amazing improvement in my strength and endurance. Jessica will dedicate a 100% to help you achieve your goals – be it motivating, diet planning, progress monitoring, suggesting good products, sharing insights and her own research findings (sharing her books!). Her responsiveness and planning are immaculate. She will inspire you to make fitness a life long habit, instead of a 3-month membership. Jovin has been a great manager as well, with zero hassles in any of the admin processes. Go for UAF!
Adeline Wong
Adeline Wong
2023-05-26
My P.T Ji Hao(Jeremy) is a very patient and knowledgeable trainer. He will always try on different training methods to ensure fullest result……
C Y
C Y
2023-05-26
I’ve trained under Jessica from UAF and I must say she is a very experienced and professional PT. Her workout and nutrition planning is very effective. Definitely an asset to UAF!
Peng Siong Ang
Peng Siong Ang
2023-05-24
My wife Wendy has been working with Jessica for Strength & Conditioning classes. Jessica is compassionate and understanding while working with her. The sessions are conducted in a manner that adapts to her condition and ability. Her knowledge and encouragement motivates my wife to complete the task for the day. We appreciate her level of professionalism and effort.
Faith Kit
Faith Kit
2023-05-22
We have been training with Abby to lose weight for a few months already. We like working with her as she is knowledgeable in how muscles work and how to diet in a sustainable manner. She also takes care to make sure we have the right form to prevent injuries. We have achieved some weight loss thanks to her, and feel healthier too.
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“Training correctly has helped me achieve a better physique at 44.”

Peter's Transformation in 5 Months.

I look forward to every PT session with Shaun, he is knowledgeable, patient and passionate about helping me change my physique.

I had a few personal trainers before, but when I met Shaun, he was meticulous and able to correct on all my lifting techniques. These small yet impactful changes in my training techniques have gotten me stronger and enable me to achieve a better physique at 44.

He was also helpful with nutrition guidance and on the days, I travel for work, he will take the effort to do video calls with me to ensure I am training, and not skipping my cardio sessions.

Highly recommend Shaun to anyone looking for a committed personal trainer.

Trainer Spotlight

“Consistency is KEY.”
Shaun

“Training is challenging and I have really come to enjoy it.”

Bryan's Transformation in 3 Months.

I met Jeremy 3 months ago when I realised my fitness level had gone down after struggling to breathe from playing with my son. I decided that I must do something about it before it gets worse.

Jeremy is the nicest and most patient person I have met, always very attentive to my training form, and checks on my mental condition during training.

His training is everchanging, there was never 1 session that was completely the same as the previous one.

He is creative in coming up with effective yet challenging exercises that I really come to enjoy. He is also well-versed in Sports massage and have occasionally help me release tightness in my neck and shoulder.

I highly recommend Jeremy as a PT.

Trainer Spotlight

“You are your own biggest challenge.”
Jeremy

“I am able to stay fit purposefully on track now.”

Aileen's Transformation in 8 Months.

During my pregnancy, I put on about 30kg. When I looked into the mirror, I felt horrible, I had no clue how I was ever going to get back in shape.

I was matched with Gecelia of Urbanactivefitness. The first few weeks of training was challenging and tough. I felt like giving up so many times, but Gecelia was by my side the whole journey.

On non-training days she would text me, or call me to check on me which I really appreciate. She always knows what to say to boost my motivation and keep me on track. She even made her signature overnight oats for me.

Ultimately, I am able to stay purposefully on track and started losing my pre-pregnancy weight and bodyfat %.

I have regained my body shape, couldn’t have done it without her help. Thank you Urbanactivefitness and Gec!

Trainer Spotlight

“Going the extra mile for my client also reap heaps of rewards for me.”
Gecelia

“At 43, I am looking my best.”

Matthew's Transformation in 6 Months.

Juggling between 3 kids, a bank job, and plenty of stress, going to a gym was out of the question for me. Having a personal trainer come to my condo gym to train me was the only option available to me.

Jovin went the extra mile for me, even staying an extra 30mins after my session ended to make sure I finish my 30mins cardio session.

We did this thrice a week and he also held me accountable on days I don’t train to do 45mins cardio. I was clocking in 3 weights session and 5 cardio sessions a week with varying intensity.

Every meal I ate was eyeballed, he would explain why I needed to cut down on certain choices and giving me great alternatives for eating lunch around my office area. His efforts are proportionate to my transformation goal.

At 43, I am looking my best.

Trainer Spotlight

“Prioritize your time, use it on your health and you will thank yourself later!”
Jovin

“Weight loss happens with the right nutrition & training.”

Malvika's Weight Loss in 2 Months.

Having just move into Singapore and surrounded by all the good food, I gained a lot of weight to the point that I find it hard to fit into all my dresses.

I tried working at different gyms, experienced some weight loss but somehow aesthetically I couldn’t change how my stomach looked.

Got desperate and decide to google for personal trainers and by luck found Urban Active Fitness and was paired with Jovin! His workouts are planned in phases, with proper structure and progression.

The training has a good mixture of fun and toughness injected, I look forward to all my workouts with Jovin and most importantly he helped me with my nutrition, which I felt contributed to my transformation.

Thank you Jovin for transforming how I look and also my eating habits.

Trainer Spotlight

“Variety is still the spice of life.”
Jovin

“I can’t believe that was me in the past.”

Jimmy's Body Transformation in 5 Months.

I needed a quick fix on my lifestyle and body. I was recommended to my personal trainer Jovin by a friend.

The entire process of my fitness journey was exciting as we do progressive measurements every 3 weeks, analysing of my bodyfat % and pictures, he was meticulous on which part of my body was progressing well, and which part needed more attention.

By the 3rd month I could see my chest and arms becoming more defined. By the 5th month when we compared the earlier pictures, I couldn’t believe that was me in the past and the new me was also in a way unbelievable for me, my confidence grew and my lifestyle has changed.

I manage to cut out alcohol and got into a good and balance diet regime with “cheat meals” catered as well, overall, very balanced and positively reinforcing. It shows that a good fat loss diet is not just about eating boiled chicken breast and many eggs for every meal.

Trainer Spotlight

“Dieting is not about chicken breast and eggs only!”
Jovin

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“In 6 months, I went from 120kg to 85kg.”

George's most impactful birthday gift.

Being born an endomorph did not deter me from trying to keep in the best shape I can. I have tried every diet trend, from ketogenic, Atkins, and vegetarian to Weight Watchers diets. I even committed to jogging every day for 30-45mins, core training, lifting weights, and even signing up for spinning classes. But no matter how hard I tried, I was still unable to change my physique.

I felt demoralised and fell back into snacking and old habits of supper. Sleep deprivation from work made things worse and my energy level was at its all-time low.

My wife decided to sign me up for a personal training package as my birthday gift and that was when I met my PT, Jovin.

Jovin laid out a game plan for us, which consists of short to long-term goals. The first 3 weeks were all experimental. The training was fun, progressive and challenging at the same time. Jovin was so committed that he would wake up at 6 am to text and ensure that I do my fasted cardio before breaking fast.

All my workouts were recorded and we knew exactly what worked and what didn’t. We used a food log as well to track my macros.

It was an enjoyable and fulfilling journey, and every session was a new learning experience.

We measured my body fat % and stats every month, and I am so glad to see each measurement improve. I started sleeping well as I was able to channel my stress through my workouts. In 6 months, I went from 120kg to 85kg.

Most importantly, I believe I am able to sustain my physique because I really enjoy this new lifestyle. If you are looking for a trainer in Singapore who knows his stuff, Jovin is your go-to fitness trainer.

Trainer Spotlight

“The biggest challenge is taking the first step.”
Jovin

“If it doesn’t challenge you, it doesn’t change you.”

Issac’s 180 degree change in his lifestyle in 4 months.

I used to spend a lot of time at work, leading to late-night supper and drinks. It was an unhealthy lifestyle and I felt out of shape.

I was introduced to my trainer Tim, who is very knowledgeable about diet, especially calorie manipulation. When my bodyfat% was stagnant, he was able to come up with different dieting techniques that are effective in reducing my bodyfat%.

He makes dieting fun and easy to follow, which was something I really appreciate as I can’t possibly eat pre-cooked meals every single day.

There are also days I eat with my colleagues, family and friends. I always feel bad after these social obligations. However, Tim was always able give the right advice to make me feel better emotionally. Plus, all the consistency in training and dieting has really paid off.

Trainer Spotlight

“Your whole body is made in the kitchen!”
Timothy

“You don’t have to be great to start, but you have to start to be great.”

Michelle’s proud transformation over half a year.

I recently attended my high school reunion and my friends were pleasantly surprised that I look healthier and more vibrant than in my teens.

I have the body type of an apple shaped endomorph and pretty much grew up as a pudgy teenager. It took hard work and persistence on both my and personal trainer, Jovin’s part – coupled with conscientious substitution of bad foods for good ones.

Jovin’s PT services are personalised; he comes in with a plan and we will follow through until we achieve the first goal then moved on to the next.

There are still times when I look at the mirror and wondered if this is really me. Through this partnership, I have conquered three vertical marathons (top 25 percentile) and the Spartan Race.

It’s been a great journey, and I’m looking forward to more healthy years to come. If you are serious about a positive change in your life, Jovin will lead you every step of the way with his contagious passionfor training and life.

I have been training with Jovin for over 6 years, and I would recommend him to anyone looking to develop healthy habits and aesthetics.

Trainer Spotlight

“It’s never too late to start."
Jovin

“I owe my result to – diet, training and a good personal trainer.”

Laurence’s 4-month prep into competition.

My intent was to be ready for a local competition. Unlike my competitors, who had single-digit body fat percentages, my 21% body fat meant that I needed to work extra hard before the competition.

I was clueless about cardio, macro nutrition, and my weight training programme was a mess. For a while I tried to follow random fitness celebrities’ workouts on YouTube, until I was introduced to Tim from UAF.

I was apprehensive at first, as I heard stories about personal trainers making you sign up for a packages, then blaming you for not following the diet when the programme didn’t work.

However, Tim was different. He was patient, kind and very reasonable. He designed my training programme and diet, and the workouts were fun and full of variety.

We shared our meal plans which I very much enjoyed the process. When I ate badly, he would “fine” me with 50 burpees, 100 push-ups and 200 squats continuously without rest. I could never forget that punishment!

I learnt that mind-muscle connection is key to developing stubborn body parts, which really helped in maximising every single training session. I discovered proper lifting form and techniques and how to avoid injuries while training. I could feel my chest muscles hardening up and see lines appearing on my abs which I never have before! This journey was not only fulfilling, but also boosted my self-confidence.

After a few weeks of training, I could already see how my body is transforming. I followed my diet plan, my cardio programme was well balanced and my body fat was heading below 10%. Each time I looked in the mirror, I became more motivated, and eventually I became the best (physically) version of myself.

Trainer Spotlight

“Never do the same and expect more! Keep challenging yourself mentally and physically to be a better version of yourself.”
Timothy

“I feel fitter, toner and sexier in so many ways, I am so happy with the changes.”

Kirstie’s transformation in a just a month!

I had 4 different personal trainers in the past. After many unsuccessful transformation attempts; slimming pills, diet plans and even joined a slimming centre, I felt jaded as nothing seemed to work.

I was persuaded to give it a final shot, that is when Jovin my personal trainer turned my attempts to success. Jovin listened patiently and told me that his training approach may sound unorthodox to me (given what I tried), it will however give me sustainable results and all I had to do was to trust him.

His favourite line “If something works, you would feel and see within 2 weeks. Else somethings got to change.”

We trained thrice a week. For the first time, my tummy area started toning up the way I wanted, my arms got leaner, my core felt stronger, my back muscles are tighter giving me a better posture – these were achieved within 3 weeks of training.

Every session was a different set of challenges and Jovin would tweak my diet every week. His diet plan was for me to make small impactful changes. I feel fitter, toner and sexier in so many ways, I am so happy with the changes.

Thank you Jovin for helping me achieve what I deem was unachievable and making me feel confident again. You are an awesome personal trainer and I look forward to our next workout.

Trainer Spotlight

“My clients are a reflection of my success as a Personal Trainer.”
Jovin