• Diet plan: Personal trainer will customise a straightforward and sustainable nutrition plan that revolves around your lifestyle.

• Workout program: Upon request, our fitness trainer can provide a program for client to exercise when they are overseas to ensure progression.

• Grocery Shopping: An add-on chaperon service provided by our personal trainers, to guide client on nutrition label reading, and healthy selection of grocery shopping.

• Complete Personal Training: Each personal training session consists of dynamic warm up, followed by a customised training segment and wrapping with flexibility enhancing exercises.

• Cardiovascular Program: UAF personal trainer will advice and provide client with assignment & follow-ups for non-training days to ensure progression and hasten fat loss.

• Achievement Unlock: Trainer works closely with clients to plan attainable fitness goals and slowly achieving set targets.

• Dedication and Commitment: Our private personal training services is not just about one hour in the gym, it’s about constant motivation, careful calibration of exercises and diet plan to suit client needs throughout the fitness journey.

Alternatively you can reach us at +65 91450605 for more information