Dietician – feed me

… “when your body is hungry, it wants love in the form of nutrients not calories”

Nutrition and lifestyle play a critical role in how we live and how we feel each day. Address dietary patterns, sleep and making progressive and lasting changes to your nutrient intake on top of personal training to achieve your optimal weight & vitality, prevent serious health conditions to live a longer and purposeful life

Chiropractor – crack me up

… “utilises the inherent recuperative power of the body to heal itself without the use of drugs or surgery”

Hands-on spinal manipulation to proper alignment of the body’s musculoskeletal structure, particularly the spine. The spine protects the nervous system which holds the key to the body’s incredible potential to heal itself.

Injury Rehabilitation – fix me

… “a setback is a setup for a comeback”

Finding the balance between pushing oneself and looking after the body is not easy, and unfortunately injuries happen. Complement personal trainings with injury rehabilitation to provide a safe environment and speed up the healing progress.

Level Up Trainings- – hit me

… “utilises the inherent recuperative power of the body to heal itself without the use of drugs or surgery”

Bi-monthly, UAF members will be invited to a specially curated Level Up themed training session which is aimed to develop and strengthen a specific muscle group.

These Level Up programmes are in partnership with one of our professional board members who will be part of the 2-hour event.