SOLA.J

Sports Performance training, Weigh loss, Muscle development

Certifications:

-TRX

-Bosu ball

-FIC

-Pre & Post Natal

-Strength & Conditioning

-Fat loss

-Functional

 

Knowledge is key, working out without guidance only brought Sola this far, after attending various fitness courses and seminars Sola incorporated exercise physiology into his workouts and started experiencing changes in his overall physique. Now armed with an arsenal of knowledge, he wants to use it to help other people transform their lives as well.

 

“ Everyday that we breathe is a given opportunity to get stronger, to eat healthier, to live better and become the best version of ourselves.”

Certifications:

-TRX

-Bosu ball

-FIC

-Pre & Post Natal

-Strength & Conditioning

-Fat loss

-Functional

 

Knowledge is key, working out without guidance only brought Sola this far, after attending various fitness courses and seminars Sola incorporated exercise physiology into his workouts and started experiencing changes in his overall physique. Now armed with an arsenal of knowledge, he wants to use it to help other people transform their lives as well.

 

“ Everyday that we breathe is a given opportunity to get stronger, to eat healthier, to live better and become the best version of ourselves.”