Personal Training

Unleash Your Fitness Potential With

Kids & Teens
Sports Performance

1:1 Personal Training

Your Personal Powerhouse: Elevate your fitness journey with a program crafted by your dedicated trainer.

At UAF, we’re not just personal fitness instructors, we’re your guides, supporters (& your secret weapon) in your fitness journey. We believe that understanding the role of nutrition, targeting specific muscles, and using proper exercise form are key to achieving your goals.

That’s why we design each session to cater to your unique needs, goals, and abilities. With our personalized approach, you’ll minimize time wasted and maximize your results. Let us help you reach your full potential and

unlock the best version of yourself.

Beyond the Workout: Our Approach to Sustainable Success

We’re not about quick fixes or one-size-fits-all plans. We partner with you to build a healthy lifestyle that lasts, based on three core principles:

1-1 Personal Training - Personalised Roadmap

Analyse body type, mobility, goals, and preferences for tailored plans.

Result Oriented workouts for engagement, progression, and injury prevention.

Ongoing monitoring and program adjustments for sustained motivation and full potential.

Personalized Roadmap

1-1 Personal Training - Empowering Knowledge

Emphasise teaching over simply telling, explaining the rationale behind exercises.

Provide nutritional guidance for informed and lasting health choices.

We support you in mastering proper form and technique, fostering self-reliance for independent future training.

Empowering Knowledge

1-1 Personal Training - Unwavering Support

Dedicated coach offers constant support, motivation, and celebrates successes.

You're not just a client, you're part of our community.

Unwavering Support

No Overhauls, Just Tweaks

Our approach centers on sustainable changes, seamlessly integrating fitness into your routine without causing disruptions.

Together, we’ll build a sustainable path to achieving your fitness goals and living a healthier, happier life. Are you ready to embark on your journey?

Goals Smashed: Testimonies of Triumph

When real clients crushed expectations (and maybe a few gym records)

Feasting To Fit:
Food Scene Didn't Stand A
Chance

Malvika embraced a personalised plan that combined strategic workouts with nutrition magic.

The result? A body confident in its new clothes, a waistline redefined, and a newfound understanding of healthy eating. This isn’t just about vanishing fat, it’s about conquering cravings, discovering sustainable habits, and reclaiming a happy, healthy self.

#FATLOSS

Transforming Body And Mind For Competition Success

In just weeks, Laurence shed doubt and pounds, stepping onto the stage as the best version of themself, both physically and mentally.

This is more than a competition story – it’s a testament to the transformative power of personalised fitness, proving that true success lies in the journey, not just the destination.

#HEALTH IN BODY & MIND

Kickboxing & Confidence:
Road To Empowerment

In just six months, Manami experienced a transformative journey with her personal trainer, Emma.

She discovered the multifaceted benefits of exercise, with kickboxing emerging as a passion that reshaped both her body and her mindset. Her dedication and hard work were evident in her stunning wedding photos, showcasing her toned physique and newfound confidence.

Manami’s journey is a testament to the power of holistic training and the invaluable support of a committed trainer.

#UNLEASHING CONFIDENCE THROUGH FITNESS

Turning Back Time:
A Fitness Transformation

In just six months, Adam has guided his client, Matt to achieve the best shape of their his through expert nutritional advice, lifestyle modifications, and exercise coaching.

Despite initial doubts due to age, the client was amazed by what they could accomplish with Adam’s personalized guidance and emphasis on discipline and consistency.

Today, Matt not only look better but also feel significantly healthier, a testament to Adam’s dedication to his clients’ success.

#PEAK PERFORMANCE

     Excellent  
     Based on 445 reviews 
    
 
 
   
 
 
        
   DAWN LEE 
 2024-07-21
 
 
 Trustindex verifies that the original source of the review is Google. Carmen is an excellent PT! Very empathetic and clear in her explanations. Under her coaching, I’ve gained confidence and seen improvement. She’s also punctual and  flexible in accommodating changes in training dates.
  
 
       
   CA T 
 2024-07-08
 
 
 Trustindex verifies that the original source of the review is Google. Started my PT journey with UAF and my PT was Jeremy. He has a friendly disposition and makes the whole process of gymming less intimidating. He answers all the questions I have, is professional, flexible, and always early for the sessions.
Being new to gym equipment and having little knowledge of foundations and form, I liked how Jeremy focused on getting the form and posture right first for each exercise to minimise injury before adding on weights.
He was also able to swiftly modify the exercise within the set itself when I didn't feel the target muscles being engaged properly or when the wrong muscles were feeling it, and found other ways to engage them effectively. Even with the same equipment, I learnt there are different ways to use it to engage different muscle groups which is quite helpful when there's limited equipment available, and the gym doesn't feel that intimidating anymore.
Jeremy also gave guidance and tips on modifying the diet in a sustainable manner so we are less likely to revert to bad eating habits.
Overall, it has been a positive and fun experience working with Jeremy.
  
 
       
   Swee Ang 
 2024-07-08
 
 
 Trustindex verifies that the original source of the review is Google. I wanted to start getting more active and stronger and chanced upon Urban Active Fitness. I was drawn to the fact that the trainer could come to my place at a convenient time. Hoshi was assigned as my trainer and I’m glad that our paths crossed. She is able to cater to my physical condition each session and adjust the exercises accordingly. She patiently explains and demonstrates whenever I have questions or forget some exercises. She is always punctual and gets everything done within the time as well. Most importantly she is very encouraging and through these past few months training with her, I have actually felt stronger and no longer detest exercising. Every session with her gives me confidence that I can sustain my training and I have signed up for another training season with her.
  
 
       
   Pallav Kumar 
 2024-07-07
 
 
 Trustindex verifies that the original source of the review is Google. Ian is an outstanding trainer who significantly contributed to my fitness journey. His personalized approach and deep knowledge of fitness ensured each session was effective and enjoyable. Ian's encouragement and reliability made training a positive experience from start to finish. I highly recommend Ian to anyone serious about achieving their fitness goals.
  
 
       
   Moumita Chatterjee 
 2024-07-06
 
 
 Trustindex verifies that the original source of the review is Google. I have been training with Jessica for nearly 4 months and she has really helped on my weight loss journey. The best thing I like about her is her knowledge and precision. She always ensures the right muscle is being used and if not , she will replace the exercise. This has made me aware of my body and prevent injuries. Her knowledge about diets has also helped me easily maintain a healthy diet. I look forward to working out with her!
  
 
       
   Reenu John 
 2024-07-04
 
 
 Trustindex verifies that the original source of the review is Google. YongXing is the trainer to choose if you need someone with a sports medicine background. After a slipped disc in Feb 2021 and being bedridden for 2 months, training with Yong since June 2021 has truly transformed my life. Under his guidance, I even completed my first sprint triathlon in 2023. Now 2 years training with him, I can leg press 250kgs and squat 80kgs, and best of all, I am completely pain-free and feeling better than ever. Highly recommend Yong.
  
 
       
   joshua lim 
 2024-07-04
 
 
 Trustindex verifies that the original source of the review is Google. Coach Alif is very good. he taught me proper stretching and form while doing sets to prevent injury. He is very knowledgeable about where to build muscle and how to including changing my dietary. He is an amazing coach to have.
  
 
       
   Shruti Priya 
 2024-06-24
 
 
 Trustindex verifies that the original source of the review is Google. Embarked on my personal training journey few months back and was fortunate enough to get Chang-E as my trainer. Her interactive sessions were fun but also intense and engaging with many variations. She is the master of functional training. She addressed each of my concerns including diet planning and also provided relevant information which was practical and easy to follow. I did see a change in my overall physique as I feel stronger now. Overall, I feel her training to be very beneficial and recommend her to anyone who wants to tone and build strength. And most importantly you not only get a trainer but a friend in her.
  
 
       
   Hillary Tan 
 2024-06-16
 
 
 Trustindex verifies that the original source of the review is Google. After trying out a couple of PT trials, I chose to start my fitness journey with Rina from Urban Active Fitness for the affordability of the PT package, partner gym location, and Rina herself, who ‘vibed’ the best with me. Completed 20 sessions across 3 months with Rina and lost about 5kg (with 2 PT sessions + 20min HIIT weekly, and increasing protein decreasing carbs for diet).
Rina is very friendly, easygoing and gave me all sorts of advice from nutrition, meal prepping, home fitness routines and even fitness wear brand recommendations throughout our time together. She was very flexible with changing of session dates/times and for a complete newbie to fitness like me, she was very patient and gave me clear instructions. The routine she developed for me every session was doable and never too intimidating; I never felt bad after my sessions, although my legs could be jelly! I could also see visible improvement as the sessions went on in terms of the physical aspect, and my goals of weight loss, muscle toning, posture improvement and increased flexibility were all met to an extent.
For someone who had been leading a sedentary lifestyle for the past few years, Rina as my first personal trainer gave me accountability, motivation and assurance. I knew I wouldn’t be able to sustain anything too intensive (be it diet or workouts), and Rina also arranged my workouts to be progressively harder in a slow and steady manner, so that my mental was protected 😂
Planning to continue at least another 10-20 sessions with Rina to hit my final weight and body goals, as well as learn how to use gym equipment effectively and safely by myself. All in all I recommend trying Rina out as your personal trainer if you like someone easygoing and flexible! She doesn’t micromanage, so if you’re someone who has some initiative and willingness to ask questions, Rina will be a comfortable fit for you in my experience :) Urban Active also has some of the more affordable PT packages, from what I know!
Personal tip: imo for PT newbies, you definitely need to attend a trial session or two to figure out if your personality (or vibe, you get what I mean) meshes well together with your trainer.
Thanks again Rina ^_^

Skip the gym hassle and discover fitness freedom with Urban Active Fitness.

Our personal trainers are your on-demand gym, delivering customized programs and top-notch equipment straight to your doorstep.

We leverage our expertise in diverse training styles and functional gear to maximize every inch of your space, guaranteeing a workout that is as effective as it is convenient.