About Us

Decided to engage a PT as I wanted to work on gaining strength for my body. Chang E has been very professional and is able to point out the issues with my posture during the sessions. It’s a pleasure working with her and will definitely recommend her!

My 20 session with Gecelia was simply awesome. She listens to my needs n push me at each session, building my strength along the way. Would truly recommend G, she is great.

I cannot recommend my personal gym trainer enough! From the moment I started working with Adam, I knew I had found someone truly exceptional. First and foremost, his flexibility with scheduling has been a game-changer for me. No matter how hectic my week gets, he always finds a way to accommodate my busy schedule. This level of dedication and understanding is truly impressive. His goal-oriented approach has been instrumental in helping me achieve remarkable progress. He takes the time to understand my fitness objectives and tailors our sessions accordingly. With his guidance and expertise, I have seen incredible improvements in my overall fitness and game performance. What sets my trainer apart is his unwavering commitment to my growth and development. He not only provides valuable feedback but also actively encourages me to share any concerns or suggestions. His open and welcoming demeanor creates a comfortable environment where I feel supported and motivated to push myself further. What truly makes him exceptional is his willingness to go above and beyond. He makes himself available outside of our sessions, readily offering his knowledge and guidance through texts or in-person conversations. It’s evident that he genuinely cares about my progress and success, both inside and outside the gym. In addition to being a phenomenal trainer, he has become a true friend. He takes a genuine interest in my life, making our sessions not only productive but also enjoyable. The camaraderie we’ve developed has made the entire fitness journey all the more fulfilling. If you’re looking for a personal gym trainer who goes beyond the call of duty, who is flexible, goal-oriented, open to feedback, and truly cares about your development, look no further. I am immensely grateful for having such an outstanding trainer and friend by my side. Thank you for everything!

As a gym newbie, Jeremy has been very patient in coaching me and ensures workouts are done in the correct form. I could feel myself gaining strength progressively, and am renewing the PT package with him!

We worked under Jeremy over the past few months. He’s very patient and knowledgeable in his expertise. Always punctual and able to adjust to different parts of our workout stages. Instructions given for each workout were very straightforward and easy to understand. Not only that, he provides nutritional advice too. We’ve learned a lot from him during the course of the PT. Highly recommended!

I’ve been working with Jessica since 6 months now, and it’s been the best decision I’ve made for my fitness and health! I’m in awe of Jessica’s discipline, dedication and passion. She’s not only a great trainer but also super fun to work out with. I’ve seen amazing improvement in my strength and endurance. Jessica will dedicate a 100% to help you achieve your goals – be it motivating, diet planning, progress monitoring, suggesting good products, sharing insights and her own research findings (sharing her books!). Her responsiveness and planning are immaculate. She will inspire you to make fitness a life long habit, instead of a 3-month membership. Jovin has been a great manager as well, with zero hassles in any of the admin processes. Go for UAF!

My P.T Ji Hao(Jeremy) is a very patient and knowledgeable trainer. He will always try on different training methods to ensure fullest result……

I’ve trained under Jessica from UAF and I must say she is a very experienced and professional PT. Her workout and nutrition planning is very effective. Definitely an asset to UAF!

My wife Wendy has been working with Jessica for Strength & Conditioning classes. Jessica is compassionate and understanding while working with her. The sessions are conducted in a manner that adapts to her condition and ability. Her knowledge and encouragement motivates my wife to complete the task for the day. We appreciate her level of professionalism and effort.

We have been training with Abby to lose weight for a few months already. We like working with her as she is knowledgeable in how muscles work and how to diet in a sustainable manner. She also takes care to make sure we have the right form to prevent injuries. We have achieved some weight loss thanks to her, and feel healthier too.