Hi everybody, I am Samantha, Personal trainer for Team UAF, and this is my boring/awesome (you decide, but please be nice!) fitness journey that I am sharing with you. From a young age, I’ve always been interested in martial arts but didn’t exactly know which one...

12 July, 2019

Supposing you take a 3km brisk walk. Does this exercise alone help burn fats? – The wild truth is that it does not. One might feel a sense of pride, thinking that a few ounces of fat have been burned off. However, you probably clocked out...

25 September, 2017