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Let's take it back to the beginning, an idea that let me dive into the fitness world. I have gotten frustrated with being unable to do a pull-up for my NAPFA test back in the secondary school days. This skinny kid here turned his efforts...

My name is David Seto. I’ve been in the fitness industry as a Personal Trainer for almost 10 years. Looking through my experience, I see the industry growing. The demand for these services such as boot camps, small group training and personal training has boomed...

Supposing you take a 3km brisk walk. Does this exercise alone help burn fats? – The wild truth is that it does not. One might feel a sense of pride, thinking that a few ounces of fat have been burned off. However, you probably clocked out...