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The Best Fruit in the World Starfruit has a lot to offer beyond how pretty it looks. And it didn’t get its name just because of its shape. It truly is a star because of how amazingly good it is for you. Boosts Your Fibre Intake If you’re...

How Much Water Should I Drink A Day?   We are constantly bombarded with advice to drink more water. But how much water do we actually need to drink every day? We all know water is essential for survival. Water makes up about two-thirds of our body weight,...

Let's take it back to the beginning, an idea that let me dive into the fitness world. I have gotten frustrated with being unable to do a pull-up for my NAPFA test back in the secondary school days. This skinny kid here turned his efforts...

My name is David Seto. I’ve been in the fitness industry as a Personal Trainer for almost 10 years. Looking through my experience, I see the industry growing. The demand for these services such as boot camps, small group training and personal training has boomed...

Supposing you take a 3km brisk walk. Does this exercise alone help burn fats? – The wild truth is that it does not. One might feel a sense of pride, thinking that a few ounces of fat have been burned off. However, you probably clocked out...