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The Best Fruit in the World Starfruit has a lot to offer beyond how pretty it looks. And it didn’t get its name just because of its shape. It truly is a star because of how amazingly good it is for you. Boosts Your Fibre Intake If you’re...

How Much Water Should I Drink A Day?   We are constantly bombarded with advice to drink more water. But how much water do we actually need to drink every day? We all know water is essential for survival. Water makes up about two-thirds of our body weight,...

Hi guys, it's me again, Derrick, today i want to share with you my knowledge about Ketogenic diet. So you may have commonly heard from colleagues and friends, i am on the ketogenic diet or “Keto”! Today i am Low or zero carbohydrates. It is...

What is personal training with UAF? Personal training sessions are specially designed training programmes aimed at helping you attain your fitness goals. Personal training goals may include weight loss, toning, muscle development or simply a healthier lifestyle. Typically, a personal trainer starts off a training session by...

Supposing you take a 3km brisk walk. Does this exercise alone help burn fats? – The wild truth is that it does not. One might feel a sense of pride, thinking that a few ounces of fat have been burned off. However, you probably clocked out...