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Written by Derrick Chew Personal Trainer of Team UAF This week's topic is about cardio, which is better? HIIT (High Intensity Interval Training ) or LISS (Low Intensity Steady State) Let's dive in right away. What is the first thing that comes into your mind about this? Spinning...

What is personal training with UAF? Personal training sessions are specially designed training programmes aimed at helping you attain your fitness goals. Personal training goals may include weight loss, toning, muscle development or simply a healthier lifestyle. Typically, a personal trainer starts off a training session by...

Let's take it back to the beginning, an idea that let me dive into the fitness world. I have gotten frustrated with being unable to do a pull-up for my NAPFA test back in the secondary school days. This skinny kid here turned his efforts...

Hi everybody, I am Samantha, Personal trainer for Team UAF, and this is my boring/awesome (you decide, but please be nice!) fitness journey that I am sharing with you. From a young age, I’ve always been interested in martial arts but didn’t exactly know which one...

My name is David Seto. I’ve been in the fitness industry as a Personal Trainer for almost 10 years. Looking through my experience, I see the industry growing. The demand for these services such as boot camps, small group training and personal training has boomed...

3 Most Efficient Exercises to Achieve That Dream Butt   Your legs are thick and covered in cellulite, your booty is flat, what’s the best solution to fixing this up? Train the booty, the right way! A well-structured “booty workout” will help to tone up your...

Supposing you take a 3km brisk walk. Does this exercise alone help burn fats? – The wild truth is that it does not. One might feel a sense of pride, thinking that a few ounces of fat have been burned off. However, you probably clocked out...