Research done by experts are encouraging us to eat more fats, but how do we know if Fats are really good for us? I have done a lot of reading about fats and have come to the truth. The ultimate truth is fats work differently for...

3 Most Efficient Exercises to Achieve That Dream Butt   Your legs are thick and covered in cellulite, your booty is flat, what’s the best solution to fixing this up? Train the booty, the right way! A well-structured “booty workout” will help to tone up your...

Supposing you take a 3km brisk walk. Does this exercise alone help burn fats? – The wild truth is that it does not. One might feel a sense of pride, thinking that a few ounces of fat have been burned off. However, you probably clocked out...