Written by Derrick Chew Personal Trainer of Team UAF This week's topic is about cardio, which is better? HIIT (High Intensity Interval Training ) or LISS (Low Intensity Steady State) Let's dive in right away. What is the first thing that comes into your mind about this? Spinning...
Hi guys, it's me again, Derrick, today i want to share with you my knowledge about Ketogenic diet. So you may have commonly heard from colleagues and friends, i am on the ketogenic diet or “Keto”! Today i am Low or zero carbohydrates. It is...
What is personal training with UAF? Personal training sessions are specially designed training programmes aimed at helping you attain your fitness goals. Personal training goals may include weight loss, toning, muscle development or simply a healthier lifestyle. Typically, a personal trainer starts off a training session by...
Let's take it back to the beginning, an idea that let me dive into the fitness world. I have gotten frustrated with being unable to do a pull-up for my NAPFA test back in the secondary school days. This skinny kid here turned his efforts...
Hi everybody, I am Samantha, Personal trainer for Team UAF, and this is my boring/awesome (you decide, but please be nice!) fitness journey that I am sharing with you. From a young age, I’ve always been interested in martial arts but didn’t exactly know which one...
My name is David Seto. I’ve been in the fitness industry as a Personal Trainer for almost 10 years. Looking through my experience, I see the industry growing. The demand for these services such as boot camps, small group training and personal training has boomed...
Even veterans experience the toughest of training every now and then. No matter how new or accustomed you are to working out, there are still some common problems you might encounter along the way. Confidence is an ally when you’ll start working out, but if overdone...
Getting fit is hard, but staying fit is even harder. The journey to being fit takes more than just physical effort. You’ll work hard every now and then just to get your acquired body size and shape. Sure, it takes a level of physical strength...
It is never too late to live a healthy life for anyone who wants to change their lifestyle. When you suddenly feel the need to improve your health, now is always a good time to start feeling positive towards yourself! It is understandable for body-building beginners...
Why do you need a Personal Trainer? How can engaging a Personal Trainer benefit your fitness regimen. Given the prevalence of the www, is there still a need to splurge $90 - $140 on a single session with a Personal Trainer? Especially so when there are countless...
Supposing you take a 3km brisk walk. Does this exercise alone help burn fats? – The wild truth is that it does not. One might feel a sense of pride, thinking that a few ounces of fat have been burned off. However, you probably clocked out...
